Free PDF The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed., by Joe Friel

Free PDF The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed., by Joe Friel

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The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed., by Joe Friel

Free PDF The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed., by Joe Friel

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Review

Praise for Coach Joe Friel and The Triathlete’s Training Bible“Joe Friel is arguably the most experienced personal cycling coach in the U.S.” ― Bicycling magazine“What Time Noakes’s Lore of Running was for running, Friel’s Triathlete’s Training Bible is for triathlon.” ― Runner’s World“One of the most trusted coaches in triathlon.” ― LAVA magazine“Joe Friel is one of the world’s foremost experts on endurance sports.” ― Outside magazine“To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.” ― Road Bike Action“Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." ―Siri Lindley, elite triathlon coach and world champion triathlete “25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” ―Simon Lessing, 5-time Triathlon World Champion“The Triathlete’s Training Bible is a fantastic guide. You can't go wrong using the advice in this book.” ― Scott “The Terminator” Molina“Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.” ― Justin Daerr, professional triathlete“As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I’ve used The Triathlete’s Training Bible as one of my key references. Joe Friel’s training books have made the once “crazy” sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.” ― Barb Lindquist"The Triathlete's Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." ―Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach“The Triathlete’s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.” ― Library Journal“A valuable resource and training tool for triathletes.” ―TriSports.com“As an athlete with the unique ability to race multiple Ironman races every season, I have always been trouble for any triathlon coach. To coach myself successfully, I needed a reliable and strong tool. I searched all sources carefully until I found the one―The Triathlete’s Training Bible by Joe Friel. Whatever my problem, there is always a solution in this book. This book makes my understanding of training, racing, and recovering more complete with every page.” ― Petr Vabrousek, professional triathlete“The Triathlete’s Training Bible is an invaluable tool for every triathlete looking to improve.” ― Clas Bjorling, professional triathlete"The Triathlete's Training Bible is a 'must read' for both athletes and coaches…It captures the essence of multisport training by outlining both the science and the art of the sport in a detailed, yet practical format. It is one of the most valuable resources I have on my bookshelf." ―Libby Burrell, USA Triathlon National Program Director“Whether you’re a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training.” ―Ryan Bolton, Ironman winner & 2000 USA Olympic Team“Joe Friel is among the deans of triathlon coaching and the newest edition of The Triathlete’s Training Bible will be of great benefit to all triathletes interested in performance improvement.“ ― George M. Dallam, Ph.D., former USA Triathlon National Teams Coach, co-author of Championship Triathlon Training“Joe Friel is constantly enhancing his education in the sport. In his books, Joe uses the information of the athletes he personally trains, the coaches who confide in him, and the large amounts of research he digests from triathlon and other endurance sports.” ― Wes Hobson, former USA Triathlon National Team member and U.S. sprint triathlon champion“In his usual upbeat, reader-friendly style, Joe brings to bear a further understanding of the art and science of triathlon.” ― Steven Jonas, MD, author of Triathloning for Ordinary Mortals and co-author of Championship Triathlon Training"Any author who includes the word bible in the title risks comparison to a very high standard. The original was divinely inspired, after all. Those with some tri experience who lack the time or the budget to hire a coach should find this book just what is needed to improve performance. Do I hear a chorus of hallelujah?" ― IMPACT Magazine“Friel has combined scientific and technical information with his considerable experience as an athlete and coach of novices, elite amateurs and professionals, to create this very useful reference for triathletes of all types. It would be very surprising if you did not find something useful in The Triathlete’s Training Bible.” ― Triathlon Magazine Canada“With nearly three decades of coaching experience, Friel explains the science of training in a language you can understand in the newly released third edition of The Triathlete’s Training Bible, effectively giving you the tools to become your own coach.” ― AmateurEndurance.com“Very well written and very easy to understand…The takeaways are invaluable…Joe Friel is one of the gurus of triathlon.” ― A Triathlete’s Diary

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Book Description

The best-selling triathlon training guide gets a complete overhaul in this all-new, completely rewritten and redesigned edition that will upgrade every triathlete’s training approach.

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Product details

Series: Training Bible

Paperback: 352 pages

Publisher: VeloPress; 4 edition (November 15, 2016)

Language: English

ISBN-10: 1937715442

ISBN-13: 978-1937715441

Product Dimensions:

8.5 x 1.2 x 11 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#9,776 in Books (See Top 100 in Books)

I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors - you don't want to do it but you know you should.This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete.

I’ve been running for many years, but in my late 50s decided to try triathlon. After my first sprint triathlon, which I completed with some inspiration from Friel’s “Fast After 50,” I was hooked. But I realized that training was more complex than just running, and that sports science has really advanced in the past 25 years. Wanting to improve for next year, I bought this book. Some of the material required a couple readings as it gets a bit technical, but the heart of the book for me was walking through building an annual training plan, something I’d never done before. The chapters on setting training heart rate zones and speed skills were also excellent. Short of hiring a coach, this is a great resource for triathlon training.

Very comprehensive and thorough guide to making a plan . Good for both beginner and experienced triathletes. The title is appropriate as you can refer back to it again and again. You can also use it to guide you in making your plan for the year. I really like Joe's philosophy of locking in your workout gains with adequate rest. It's good for attaining long term results.

This book is great, I used and took it with me to my first Ironman. It had super practical information and even helped to sooth the nerves I had a day or two before the race. It is easy to read and get around!

Everything you need to build your perfect plan. Joe does a great job explaining what the triathlete needs to understand about their self, their sport and exercise. Spoiler alert, recovery is critical.

I had a copy of the 2nd edition and decided to get this one. It's really good, and I'd recommend it for anyone who is thinking of an Olympic, 70.3 or Ironman distance. Maybe not the best book for someone just looking to do their first sprint triathlon. Implementing the techniques requires discipline, but, hey, you're probably up to the challenge.

An incredible starting guide to everything you wanted to know about training to become a triathlete. Takes you from basics of periodization all the way through specific training protocols, complete with calendars, and individual workouts!

If you are looking to do a triathlon and don’t know where to begin? This is the perfect place to start and it is a great reference for others who have been doing triathlon. Covers all distances.

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